{"id":2902,"date":"2022-10-13T12:31:35","date_gmt":"2022-10-13T12:31:35","guid":{"rendered":"https:\/\/xeroltha.com\/?p=2902"},"modified":"2026-03-05T15:08:34","modified_gmt":"2026-03-05T15:08:34","slug":"top-5-yoga-studios-for-finding-your-zen-in-nyc","status":"publish","type":"post","link":"https:\/\/xeroltha.com\/blog\/top-5-yoga-studios-for-finding-your-zen-in-nyc\/","title":{"rendered":"Top 5 Yoga Studios for Finding Your Zen in NYC"},"content":{"rendered":"<p>New York City is one of the busiest cities in the world. With so much going on, it&#8217;s important to take a moment and find some inner peace. Yoga is a great way to do just that, and luckily, NYC has a plethora of yoga studios to choose from. Here are my top five picks for finding your zen in the city.<\/p><div class=\"03bb5c02e2f58c6bb7f372bc13011e34\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<p style=\"text-align: center;\"><span style=\"font-family:arial,helvetica,sans-serif;\"><span style=\"font-size:10px;\">Advertisement<\/span><\/span><\/p>\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8677361123316975\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ZXZ -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8677361123316975\"\r\n     data-ad-slot=\"3054782407\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<br><br \/>\n<\/div>\n\n<h3><strong>1. Modo Yoga NYC \u2013 434 6th Ave #2, 10011<\/strong><\/h3>\n<p>Modo Yoga NYC is a hot yoga studio that offers a variety of classes, including Modo (hot yoga), Yin, and Vinyasa. The studio is eco-friendly and has a beautiful, serene atmosphere. They also offer workshops and events to deepen your yoga practice.<\/p>\n<p><strong>Address:<\/strong> 434 6th Ave #2, New York, NY 10011<br \/>\n<strong>Operating Hours:<\/strong> Monday-Friday: 6 am-10 pm; Saturday-Sunday: 7 am-9 pm<br \/>\n<strong>Contact Details:<\/strong> (212) 780-9642<\/p>\n<h3><strong>2. Bode NYC Flatiron \u2013 182 5th Ave, 10010<\/strong><\/h3>\n<p>Bode NYC Flatiron is a yoga and fitness studio that offers yoga classes, as well as high-intensity interval training (HIIT) and boxing. The yoga classes are a mix of different styles, including Vinyasa, Ashtanga, and Restorative. The studio is bright and airy, with plenty of natural light.<\/p>\n<p><strong>Address:<\/strong> 182 5th Ave, New York, NY 10010<br \/>\n<strong>Operating Hours:<\/strong> Monday-Friday: 6 am-9 pm; Saturday-Sunday: 8 am-3 pm<br \/>\n<strong>Contact Details:<\/strong> (646) 450-6600<\/p>\n<h3><strong>3. Humming Puppy Yoga Flatiron \u2013 119 W 23rd St Level 2 Suite 200, 10011<\/strong><\/h3>\n<p>Humming Puppy Yoga Flatiron is a unique yoga studio that combines yoga with sound therapy. The studio has a state-of-the-art sound system that plays a frequency called the &#8220;hum,&#8221; which is said to calm the nervous system and enhance the yoga practice. They offer a variety of classes, including Vinyasa, Slow Flow, and Mellow Hum.<\/p><div class=\"03bb5c02e2f58c6bb7f372bc13011e34\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<p style=\"text-align: center;\"><span style=\"font-family:arial,helvetica,sans-serif;\"><span style=\"font-size:10px;\">Advertisement<\/span><\/span><\/p>\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8677361123316975\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ZXZ -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8677361123316975\"\r\n     data-ad-slot=\"3054782407\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<br><br \/>\n<\/div>\n\n<p><strong>Address:<\/strong> 119 W 23rd St Level 2 Suite 200, New York, NY 10011<br \/>\n<strong>Operating Hours:<\/strong> Monday-Friday: 6:30 am-8:30 pm; Saturday-Sunday: 9 am-4 pm<br \/>\n<strong>Contact Details:<\/strong> (212) 414-0800<\/p>\n<h3><strong>4. Hot Yoga NYC \u2013 115 W 27th St, 10001<\/strong><\/h3>\n<p>Hot Yoga NYC is a yoga studio that specializes in Bikram yoga, a type of hot yoga that involves a sequence of 26 postures and two breathing exercises. The studio is heated to 105 degrees Fahrenheit, which allows for a deeper stretch and detoxification of the body. They also offer Inferno Hot Pilates, a high-intensity workout that complements the yoga practice.<\/p>\n<p><strong>Address:<\/strong> 115 W 27th St, New York, NY 10001<br \/>\n<strong>Operating Hours:<\/strong> Monday-Friday: 6 am-10 pm; Saturday-Sunday: 8 am-8 pm<br \/>\n<strong>Contact Details:<\/strong> (212) 465-0780<\/p>\n<h3><strong>5. Sui Yoga &amp; Cafe \u2013 180 6th Ave, 10013<\/strong><\/h3>\n<p>Sui Yoga &amp; Cafe is a yoga studio that offers a variety of classes, including Vinyasa, Hatha, and Restorative. The studio has a peaceful, calming atmosphere and is located in the heart of SoHo. After class, you can grab a healthy snack or smoothie at the cafe.<\/p>\n<p><strong>Address:<\/strong> 180 6th Ave, New York, NY 10013<br \/>\n<strong>Operating Hours:<\/strong> Monday &#8211; Friday: 9:00 am &#8211; 8:00 pm, Saturday &#8211; Sunday: 9:00 am &#8211; 6:00 pm<br \/>\n<strong>Contact details:<\/strong> (646) 395-7606<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>New York City is one of the busiest cities in the world. With so much going on, it&#8217;s important to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[110,194],"tags":[],"class_list":["post-2902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-york-city","category-travel"],"_links":{"self":[{"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/posts\/2902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/comments?post=2902"}],"version-history":[{"count":1,"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/posts\/2902\/revisions"}],"predecessor-version":[{"id":2905,"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/posts\/2902\/revisions\/2905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/media\/2906"}],"wp:attachment":[{"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/media?parent=2902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/categories?post=2902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xeroltha.com\/blog\/wp-json\/wp\/v2\/tags?post=2902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}