New York City is one of the busiest cities in the world. With so much going on, it’s important to take a moment and find some inner peace. Yoga is a great way to do just that, and luckily, NYC has a plethora of yoga studios to choose from. Here are my top five picks for finding your zen in the city.


1. Modo Yoga NYC – 434 6th Ave #2, 10011

Modo Yoga NYC is a hot yoga studio that offers a variety of classes, including Modo (hot yoga), Yin, and Vinyasa. The studio is eco-friendly and has a beautiful, serene atmosphere. They also offer workshops and events to deepen your yoga practice.

Address: 434 6th Ave #2, New York, NY 10011
Operating Hours: Monday-Friday: 6 am-10 pm; Saturday-Sunday: 7 am-9 pm
Contact Details: (212) 780-9642

2. Bode NYC Flatiron – 182 5th Ave, 10010

Bode NYC Flatiron is a yoga and fitness studio that offers yoga classes, as well as high-intensity interval training (HIIT) and boxing. The yoga classes are a mix of different styles, including Vinyasa, Ashtanga, and Restorative. The studio is bright and airy, with plenty of natural light.

Address: 182 5th Ave, New York, NY 10010
Operating Hours: Monday-Friday: 6 am-9 pm; Saturday-Sunday: 8 am-3 pm
Contact Details: (646) 450-6600

3. Humming Puppy Yoga Flatiron – 119 W 23rd St Level 2 Suite 200, 10011

Humming Puppy Yoga Flatiron is a unique yoga studio that combines yoga with sound therapy. The studio has a state-of-the-art sound system that plays a frequency called the “hum,” which is said to calm the nervous system and enhance the yoga practice. They offer a variety of classes, including Vinyasa, Slow Flow, and Mellow Hum.


Address: 119 W 23rd St Level 2 Suite 200, New York, NY 10011
Operating Hours: Monday-Friday: 6:30 am-8:30 pm; Saturday-Sunday: 9 am-4 pm
Contact Details: (212) 414-0800

4. Hot Yoga NYC – 115 W 27th St, 10001

Hot Yoga NYC is a yoga studio that specializes in Bikram yoga, a type of hot yoga that involves a sequence of 26 postures and two breathing exercises. The studio is heated to 105 degrees Fahrenheit, which allows for a deeper stretch and detoxification of the body. They also offer Inferno Hot Pilates, a high-intensity workout that complements the yoga practice.

Address: 115 W 27th St, New York, NY 10001
Operating Hours: Monday-Friday: 6 am-10 pm; Saturday-Sunday: 8 am-8 pm
Contact Details: (212) 465-0780

5. Sui Yoga & Cafe – 180 6th Ave, 10013

Sui Yoga & Cafe is a yoga studio that offers a variety of classes, including Vinyasa, Hatha, and Restorative. The studio has a peaceful, calming atmosphere and is located in the heart of SoHo. After class, you can grab a healthy snack or smoothie at the cafe.

Address: 180 6th Ave, New York, NY 10013
Operating Hours: Monday – Friday: 9:00 am – 8:00 pm, Saturday – Sunday: 9:00 am – 6:00 pm
Contact details: (646) 395-7606

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